4 Key Signs You’Re In Good Health

If you find yourself in this situation, the most important thing you can do is get immediate medical attention. Sure, plenty of people gain some weight around the midsection as they age.

Rudimentary Criteria In Health News – For Adults

But if you let your waistline grow, you could be setting yourself up for health problems down the line. “When you don’t move or participate in any sort of exercise—even just a walking program—the body will progressively weaken,” Weis says. If you sit all day at work and then all night at home, you’re setting yourself up for poor health, says physical therapist and orthopedic clinical specialist, Danielle Weis.

Not only can a lack of movement cause problems like muscle and joint pain, poor endurance, and difficulty with functional movements, but it can also weaken your body. Sometimes, skin tags pop up in areas like your neck, underarms, breasts, and groin due to carrying around some extra weight. But those little nuisances are an indicator of other health issues, too. If you notice a crusty, scaly growth anywhere on your body, it could be actinic keratosis —or a solar keratosis—which is caused by the exposure to harmful UV rays, says the Skin Cancer Foundation.

To get bloody stool to the bottom of your loose stools, bring it up with your doctor. If you have an overgrowth of unwanted, male-pattern hair popping up on your chest, face, and back, it could be due to hirsutism, which is a sign of polycystic ovary syndrome . “PCOS is associated with an increased risk of diabetes infertility,” Roberts says. “If a woman notes irregular menstrual cycles, this is another sign that should cause her to seek medical attention.” If the tips of your fingers look like the round part of an upside-down spoon, it could be due to nail clubbing.

Painless Health Life Methods Revealed

“Symptoms become significantly more important to pay attention to over time as the inflammation builds and can turn into serious—or even life-threatening—conditions like cancer, dementia, and Parkinson’s,” says Carr. “A sedentary lifestyle is an indication of poor health, and it sets people up to remain in a cycle of poor health in the future,” Weis says.

  • Also, it might be a sign of heart failure, kidney failure, or liver failure.
  • Specifically, cold hands or feet might mean that you’re having circulation issues and that your body isn’t getting blood where it needs to go.
  • If you lack energy all the time, it can be a sign that you don’t get enough of certain nutrients, like iron.
  • If you are so fatigued that no amount of rest can help, it could be a sign of a serious illness like heart disease, diabetes, or sleep apnea.
  • Too little of that mineral can lead to anemia — when you don’t have enough red blood cells to pump oxygen and nutrients to parts of your body.

According to a 2018 study published in the Journal of the American Heart Association, women who had more belly fat had a 10 to 20 percent greater risk of having a heart attack than the women who didn’t. Your frequent yeast infections and urinary tract infections could be due to diabetes. When you have high blood sugar levels, you’re at a higher risk of both problems, says the Centers for Disease Control and Prevention . That’s why it’s always important to bring any health issues up to your doctor.

But if your memory problems are starting to interfere with your everyday life, that’s when it’s a problem. According to the Cleveland Clinic, forgetting where you put your glasses is a normal part of aging, what’s not normal is forgetting what your glasses are used for.

While it’s not cancerous yet, it can develop into skin cancer if you don’t address it. Generally, having diarrhea means your body is trying to get rid of something it doesn’t like. According to Penn Medicine, loose and watery stool often comes about from viruses, food intolerances, or bacteria or parasites that entered your body through your food or water. It can also come about due to certain diseases, like Chron’s disease, colon problems, or due to a medication you’re taking.

According to the Mayo Clinic, it’s usually associated with diseases of the heart and lungs, but the most common cause of nail clubbing is lung cancer. It’s far too easy to gain weight around your midsection, but for the sake of your health, you should do what you can to keep it off.

That way, if it is cancer, you can get a diagnosis as early as possible. Suddenly having trouble speaking is one telltale sign of the onset of a stroke, but Roberts says another common symptom is experiencing weakness on one side of your body.

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